- Give yourself permission to feel. Yes, feel whatever it is you're feeling. #NoShameInCoping
- Take comfort in knowing there are many out there feeling as you do. Revisit old photos, journals, or newspaper clippings. Remember the good, and know more good will come your way. #ShieldYourMentalHealth
- Reach out to others through email, a phone call, or even set up an online virtual meeting. #ReachOutToConnect
For most of us, life is one big ball of hurry up. We are running here and there, whether during work hours, family time, or adult time. So much so that we find it hard to slow down, let alone come to an almost complete standstill like during our current world pandemic. Here are some suggested activities to help with self care during this time.
- read a book
- jot down your thoughts in a journal
- take a walk with the dog
- make yourself a special sweet treat
- clean or rearrange rooms in your house
- do a craft you've always wanted to do
- knitting or sewing
- learn calligraphy
- exercise
- play an instrument
- virtually taking up yoga
- watch an old movie you used to love
- flip through old photographs
- do a treasure hunt in your basement or attic
- light candles
- drink plenty of water
- pray
Helpful Self-Care sites.
- I also have a Young Adult Health (Mental & Physical) Page on my website with helpful links to mental health & illness, eating disorders, drug addition, healthy teen project, and more. Please feel free to utilize that page. FOUND HERE.
